When it comes to keeping children hydrated, especially those who play sports, there’s an enormous array of choices out there. In addition to sodas, juices and bottled waters, there is another category of beverages to choose from: sports and energy drinks.
Effects of Energy Drinks on Your Teeth
Sports and energy drinks can include anything from sports beverages to vitamin waters to highly caffeinated drinks. What they all have in common is added ingredients that say they “do” something extra, whether it’s increase energy and alertness, boost nutrition or even enhance athletic performance. But are they good options for children?
There certainly are health benefits to consuming juices, sports drinks and flavored waters, which can contain valuable ingredients such as vitamin C and other antioxidants. These drinks also can replenish nutrients lost during a sporting event and lower the chance of heart disease and cancer. However, recent studies suggest that these drinks can damage tooth enamel, thus elevating the risk of decalcification (scarring of the enamel) and cavities (actual holes through the enamel). This is especially true for children in orthodontic treatment – whether it be braces which are fixed to the teeth or Invisalign which are removable aligners. The sugars and acids in these drinks can accumulate around the braces on the teeth and beneath the clear Invisalign trays and truly wreak havoc! The photo above is of a patient’s teeth after consuming sports drinks while wearing his Invisalign trays. These trays essentially acted as “bleaching” trays and unfortunately severe damage occurred.
Even one sport or energy drink a day is potentially harmful. After consuming one, it is important to rinse with water immediately afterward or chew some sugar-free gum. The teeth should not be brushed because the acid within the drink softens the enamel and brushing the teeth may actually damage this softened enamel. It also is important to note that it takes the mouth approximately 30 minutes to bring its pH level back to normal. The best thing to do is to wait an hour, then brush to remove sugar that lingers on the teeth and gums.
There are many sports drinks, energy drinks and flavored waters out there today. It is highly recommended that you take the time to carefully read the labels. Remember that if it sounds too good to be true, it probably is. Check for sugar content and citric acid in the ingredients. Lastly, teach your children not to be so quick to believe the hype when it comes to sports and energy drinks. For athletes and non-athletes alike, nothing beats a well-balanced diet. Most children who eat well, stay hydrated and get enough physical activity and rest will have plenty of “natural” energy.
By Dr. Gary Reichhold
